1 min work / 0s rest × 10 rounds
EMOM Timer
A fresh minute starts on the minute — do the work, then rest with whatever time is left.
EMOM
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This finished while this tab wasn't open to notice — we can't alert a closed tab, only report back honestly like this.
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Enable JavaScript to see background-alert options — this timer keeps correct time either way, but notifications and the install prompt both require it.
Frequently asked questions
- What does EMOM mean?
- Every Minute on the Minute. At the start of each minute you perform a set piece of work, then rest for whatever time remains until the next minute begins.
- How many reps should I do each minute?
- Pick a number you can finish in about 40 seconds, leaving roughly 20 seconds of rest, at least for the early rounds. If the work spills past the minute and you get no rest, scale the reps or the weight down.
- What counts as the rest in an EMOM?
- The rest is the leftover time in each minute after you finish the work — so it shrinks the slower you go. That is the point: finishing faster earns you more recovery.
- Can I make the rounds longer than a minute?
- Yes — this timer lets you change the round length and the number of rounds, so you can run an "every two minutes" version (sometimes called E2MOM) for heavier or longer efforts. Adjust before you start and share the setup with the copy-link button.
- Will the minute cue fire if I change apps?
- While the tab stays open and in front, each new minute sounds on time. A backgrounded tab can delay the cue by up to a minute — significant for a per-minute timer — and a closed tab will not sound at all. Keep the tab visible; on iPhone, turn the mute switch off.
This timer keeps the exact time even if you switch tabs. If this tab or your browser closes, nothing can alert you at the exact finish time — there's no server behind this, by design. Come back any time and we'll tell you honestly how long ago it ended.